How do you let go of STRESS?

What calms you down when you are stressed? Do you have a peaceful place to retreat to? Is there a particular song that you listen to that brings you to the point of serenity? Is there a person that helps you let go of the tension of everyday life? Or are you one of those lucky people who have achieved inner peace and very little seem to weigh on your shoulders. If you have achieved inner peace, congratulations!! That is the goal of most people's life. If you are one of the many who have the stress of the world, job, kids, and various other things. May I suggest meditation, breathing techniques, stretching exercises, massage, anything that you feel will help you come back to balance. In the next few days I will be sharing some of my favorite ways to Relax and let go. My next post will be Tips for Mediation